Sisters4Prevention Breast Cancer Stories and Survival
Since my diagnosis fourteen years ago, I have been dedicated to researching lifestyle changes and supporting clinical research to achieve the prevention of breast cancer. My goal is to raise awareness of the need for research funding for the primary prevention of women's cancers and to share information to help those facing this journey. My posts are educational and include my journey with bilateral breast cancer and my year of treatment including a double mastectomy and reconstruction. I have been a breast cancer advocate since 2010 and have served on panels at the department of defense breast cancer funding review programs. My website shares all the information I have collected and verified from long term survivors and medical evidence. I am not a medical professional, simply a teacher who hopes to make a difference by sharing information. I presently serve as one of three breast cancer advocates on the pending clinical trial under the direction of Dr. Vincent Tuohy at the Cleveland clinic to prevent the recurrence of triple negative breast cancer, the most lethal form of the disease began in the Fall of in 2021.I am a graduate of the National Breast Cancer Coalition's Project LEAD and have lobbied Congress for additional funds for prevention clinical trials for breast and ovarian cancers. In 2022, I was invited to be a Komen Advocate in Science. Stay tuned...
Sisters4Prevention Breast Cancer Stories and Survival
Prevention Strategy 2: B's of Prevention: Berries and Broccoli to Fight Cancer. Includes Superfood Smoothie Recipe
Including powerful antioxidants in your diet is key in fighting or preventing cancer. A great way to start the day is to include berries for breakfast. Later meals throughout the day including cruciferous vegetables will continue your cancer fighting diet. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, and similar green leaf vegetables. The family takes its alternative name (Cruciferae, New Latin for "cross-bearing") from the shape of their flowers, whose four petals resemble a cross. When cooked properly they are both delicious and vital cancer fighting tools.
Strategy 4 – The B’s of Prevention
Berries and Broccoli Are Your Breasts’ Friends
“Let food be thy medicine and medicine be thy food.” Hippocrates
Hippocrates certainly knew what he was talking about, and I keep this quote close at hand to remind myself that everything I eat will influence my internal body chemistry, and either promote or inhibit good health.
We are told over and over that breakfast is the most important meal of the day. I was guilty of skipping breakfast many mornings when I was teaching. I would take the easy road and pack a muffin. I thought I was eating healthy; I did pack a bran muffin, but knowing what I learned from my research, it was very little bran and lots of sugar. We’ll talk more about that later. I learned how important it is to eat my B’s and how powerful these allies are to my good health.
Now for the B’s…
The first B: Berries
There’s no better way to start the day than with fresh fruit. Some of the best are the berry family: strawberries, blueberries, raspberries and blackberries. These delicious “Powerfood” cousins are packed with lots of antioxidants and vitamins and low in sugar. These natural treats that almost everyone loves, provide potent anticancer compounds. Clinical trials on berry consumption and cancer prevention at Ohio State University’s College of Medicine promote the concept of ‘fruitraceuticals’ as opposed to pharmaceuticals for cancer, and emphasize prevention vs. treatment. The magic elements of berries include calcium, folic and ellagic acids, fiber, and various phytochemicals. Phytochemicals are chemical compounds that occur naturally in plants (phyto means "plant" in Greek).
My breakfast now consists of fresh fruit, preferably berries, (organic only – look for future posts on this), whole grain toast with almond butter and sometimes a pasture raised egg. If your mornings are hectic, make a smoothie with fresh fruit, organic coconut milk, frozen berries, spinach, fresh turmeric and ginger. No need to peel the turmeric and ginger and the amount I add is about the size of the tip of my thumb. If you like a thicker consistency for a “smoothie” bowl, I add ½ an avocado. I then top it with chopped walnuts and cacao nibs.
The Second B: Broccoli
So again your mother was right – you should eat your broccoli. The cabbage family, including cabbage, cauliflower, kale and broccoli, contain phytochemicals that are considered some of the most powerful prevention tools we have. The uniqueness of cabbage in cancer prevention is due to the three different types of nutrient richness found in this widely enjoyed food. The three types are (1) antioxidant richness, (2) anti-inflammatory richness, and (3) richness in glucosinolates. Glucosinolates act "indirectly" to activate the body's detoxification systems
Cruciferous vegetables provide numerous health benefits including:
Anti-inflammatory benefits
Antioxidant properties
Detoxification benefits
Cancer prevention
Cardiovascular support
Digestive support
To bring out the flavor and nutrients, I don’t steam my vegetables. I stir fry them with a bit of olive oil and garlic for two additional cancer preventing punches. They are delicious, crisp and flavorful prepared this way. Your kids may even like them.
Today’s tips are a bit of a chemistry lesson but so important. Berries and Broccoli, a definite winning prescription. Eating them will score you an A+ in health.